Relax, okay? Seriously, all that stuff you’re worrying about is not worth your time. YOU ARE DIVINE! Take a deep breath, let out a sigh of contentment, and move on. You will not regret it. In fact, you will never regret not worrying. No one says to themselves “Gee, I really wish I would have spend more time worry about blahblahblah. That really would have been productive!”

Accept the feeling and move on. That’s the part I always forget. If you ignore something, it doesn’t go away. In my experience, attempts to ignore just generally makes things even more present. So accept it, feel it, even if (especially if) it’s scary or sad or hard or uncomfortable. Cause really, isn’t that all you can do?

While you’re at it, have a glass of water. Changes are you’re dehydrated and you don’t even know it– that water will be super refreshing. And maybe make yourself some tea. A nice chai, maybe some lemongrass green tea? A good rooibos… mmm. If you’re a health food weirdo like me have some kombucha- probiotics, man! DO SOMETHING NICE FOR YOUR BODY! And while you’re being nice, say something nice about yourself. Also, compliment a stranger. And tell someone you love and appreciate them.

Those are manageable directives, right? Start with today. We’ll worry about tomorrow later.